TRADITIONAL YANG STYLE

Calm the Mind
Strengthen the Body
Activate Internal Energy

Tai Chi Chuan (Tai Chi) is a centuries old Chinese self-defense discipline for health, relaxation, meditation, and self-cultivation. Tai Chi emphasizes relaxation and inner calm and it can be learned by anyone, regardless of age, sex, or athletic ability. Tai Chi is practiced slowly in circular patterns, designed to improve circulation and balance, as well relax and strengthen the nervous system. The gentle stretching movements makes the body limber, tones up the muscles and relieves tension. People that practice Tai Chi find that it creates a sense of well-being. Tai Chi is considered a healing (art) exercise because of its reputation for alleviating many ailments such as hypertension, gastric problems, arthritis, heart disease and anemia. Tai Chi calms the mind, strengthens the body and activates internal energy. Study the Traditional Yang Style long form from the teaching lineage of Yang Ch'eng Fu. Classes include QiQong, Chan Ssu Chin (Silk Ree/ing), Forms practice, Push-hands training. Continuing advance. classes include: The Fast Set, Fading training (issuing strength), advanced Push-hands, Self-Defense applications, sword, broadsword and Traditional Chen Style (Lau Jia Yi Lao).

	Paradise Park Community Center Makuu Drive MON - WED - FRI 8:30am- 10:00am Puna Hongwanji Mission (Keaau) MON- WED 7:00pm - 9:00pm Elks Lodge (downtown Hilo) Tues.-Thurs. 8:30am-10:30am AJA Veterans Council (Haihai St.) Tues. - Thurs. 7:00pm - 9:00pm
	Sifu Peter Tam-Hoy (808) 982-5403 TamhoyP001@hawaii.rr.com